I truly have REALLY enjoyed being that "go-to" friend for advice on nutrition and fitness for as long as I can remember. But something inside just WASN'T working for me...
I had seriously been caught in between the "low fat" and "low carb" TRAP for YEARS! And I'm talking LOTS of years. Ever since my son Taylor was born 26 years ago I seriously believed that low fat and low carb was the way to keep in line. But I was "Yo-Yo-ing" each month up a little then down a little then back up. You know the routine?? I just couldn't stick to anything that didn't make me feel deprived. In fact...I felt I was living in a CONSTANT state of deprivation!
At the beginning of last year I started digging deeper into figuring out the "whys" and learning the next "layer" of nutrition...like it was my job! I read EVERY article available to me on the best foods and the worst foods and...I started drinking Shakeology EVERY day. Within 2 weeks the LIGHT switch went on! It all TOTALLY clicked and I made some eye opening discoveries. I really WAS depriving myself!!! I learned the correct portion control with the 21 Day Fix and started eating cleaner. And guess what?? I no longer felt deprived! I reached my goal weight in 2 months and at 53 I have never felt better! The changes I made STUCK and became HABITS! I've FINALLY got this figured out smile emoticon
Here's THE COOLEST part!! I'm still that "go-to" friend for advice on fitness and nutrition...but NOW I have the TOOLS to share with you!!! I am OVER THE TOP excited that as a Beachbody Coach I can take my TRUE PASSION for fitness and nutrition and HELP others achieve their goals! It's happening every day and I couldn't be happier!
This is and has ALWAYS been my calling...
I had seriously been caught in between the "low fat" and "low carb" TRAP for YEARS! And I'm talking LOTS of years. Ever since my son Taylor was born 26 years ago I seriously believed that low fat and low carb was the way to keep in line. But I was "Yo-Yo-ing" each month up a little then down a little then back up. You know the routine?? I just couldn't stick to anything that didn't make me feel deprived. In fact...I felt I was living in a CONSTANT state of deprivation!
At the beginning of last year I started digging deeper into figuring out the "whys" and learning the next "layer" of nutrition...like it was my job! I read EVERY article available to me on the best foods and the worst foods and...I started drinking Shakeology EVERY day. Within 2 weeks the LIGHT switch went on! It all TOTALLY clicked and I made some eye opening discoveries. I really WAS depriving myself!!! I learned the correct portion control with the 21 Day Fix and started eating cleaner. And guess what?? I no longer felt deprived! I reached my goal weight in 2 months and at 53 I have never felt better! The changes I made STUCK and became HABITS! I've FINALLY got this figured out smile emoticon
Here's THE COOLEST part!! I'm still that "go-to" friend for advice on fitness and nutrition...but NOW I have the TOOLS to share with you!!! I am OVER THE TOP excited that as a Beachbody Coach I can take my TRUE PASSION for fitness and nutrition and HELP others achieve their goals! It's happening every day and I couldn't be happier!
This is and has ALWAYS been my calling...
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